It's Not A Diet: The Number One Sunday Times bestseller

£6.495
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It's Not A Diet: The Number One Sunday Times bestseller

It's Not A Diet: The Number One Sunday Times bestseller

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Price: £6.495
£6.495 FREE Shipping

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Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). I’ve taken an awful lot from this book and there’s also some stuff I probably won’t bother with…I was sceptical about IF, but gave it a go anyway along with paying attention to my nutrition needs (not eating processed rubbish) and I am pretty shocked at how well my body has responded so far! A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. This does have facts and some statements from expects, but is very much opinion based and autobiographical. Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it.But I’d rather take advice from someone who’s learnt from their mistakes and found their own way to wellness than from someone who’s just read books and remembered a lot of information about the same subject. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado.

A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman!Importante: Si al activar la promoción, sólo se te da la opción de 30 días de prueba, entonces no podrás beneficiarte de la promoción de Prime. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.



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