NIKE Women's Downshifter 11 Gymnastics Shoe

£32.45
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NIKE Women's Downshifter 11 Gymnastics Shoe

NIKE Women's Downshifter 11 Gymnastics Shoe

RRP: £64.90
Price: £32.45
£32.45 FREE Shipping

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Description

In recent years, running shoe brands have moved toward a more “hands-off” approach to support shoes. Rather than putting firm medial posts or plates in the midsole to counter overpronation, modern support shoes opt for less-intrusive ways to build in support, like adding a wider sole or raised footbed edges on the medial side of the shoe. Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Training; Weight: 310g (UK 9); Heel-to-toe offset: 10mm When I first tried on the Downshifter 11, the fit is quite snug for a Nike, coming in a little shorter and narrower than other Nike running shoes, so you may want to consider going half a size up, or if they’re your first pair of running shoes, at least a whole size up from your regular shoe. If the shoe feels even slightly tight on first wear, size up here.

It’s very expensive, not exactly good-looking, and feels huge when you first pull it on, but there’s no other shoe we’d rather have on our feet when it comes to racing the marathon than the Alphafly. It takes the best attributes of the Vaporfly – the ZoomX foam and the carbon plate – and adds Nike’s Air Zoom pods under the forefoot for a poppier toe-off that only adds to the speed of the shoe. Compared to the Downshifter 10 I’ve recently been running in, there’s slightly more visible support around the midfoot, however, I really couldn’t feel this when trying it on. Think of the Nike Streakfly as a shrunk down, streamlined version of the Vaporfly. While it isn’t quite as minimalist as an old-school racing flat, it’s Nike’s lightest racing shoe, and it’s designed to propel you through shorter races up to a 10K. The midsole is firm too, at 32HC (average midsole run 22.8HC) it’s a bit dense under foot, and feels a slight bit harsh to run in for longer distances. Key specs – Terrain: Road; Arch support: Neutral; Best used for: Racing; Weight: 182g (UK 9); Heel-to-toe offset: 6mmIn contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule. The Zoom Air units work in tandem with midsole foam to provide cushioning and energy return, and they’re used across the running shoe lineup, from the Alphafly racer to the Pegasus training shoe. Carbon Fiber Plates The sole is not equipped with the most sophisticated cushioning technology, but rather with a conventional EVA midsole. Provided you don't have any particular foot-skeletal problems, this is sufficient. The outsole is made of rubber and has grooves that guide the stride and make it easier to roll. The moderately pronounced waffle tread is more suitable for urban surfaces. Nike Running Shoes: Best Price U.K. The Peg doesn’t come with Nike’s ultra-bouncy and lightweight ZoomX foam, so you might want a different shoe for speedwork days. But for longer efforts and general training runs, the Pegasus offers a smooth ride with enough springiness to keep you surging forward. Key specs – Terrain: Road; Arch support: Mild stability/neutral; Best Used for: Training; Weight: 303g (UK 9); Heel-to-toe offset: 9mm

That yields a bouncy, snappy feel that encourages fast paces. For the ultimate racing shoe experience, the carbon fiber-equipped Nike models are the way to go. How We Selected The Best Nike Running Shoes Key specs – Terrain: Trail; Arch support: Neutral; Best Used for: Training; Weight: 321g; Heel-to-toe offset: 9.5mm Given that you’re getting the same high level of performance from the shoe, that’s fantastic news. The Vaporfly pairs Nike’s soft and springy ZoomX foam with a carbon plate to produce a remarkably fast and efficient ride that’s helped runners of all levels set PBs at races of all distances in recent years. There’s no better option for 5Ks and 10Ks, and there’s only one shoe we rate as better than the Vaporfly for long distance races, and that’s Nike’s other carbon racer, below. The thin knit upper creates good breathability and saves weight. It’s also reinforced at the forefoot, and foam pods at the heel for a secure fit. Offset lacing keeps the shoe snug on your feet, even when you’re hauling.The Alphafly is the pinnacle of the Nike running shoe lineup, and occupies a vaunted place in the running world. In 2018, elite marathoner Eliud Kipchoge wore an earlier version of this shoe when he (unofficially) became the first person to run a marathon in less than two hours. The Downshifter 11 from Nike is designed for running training and recovery. It is made of a very soft material structure, offers a lot of cushioning and also more support than you would think from the outside. The latter phenomenon is mainly due to the laces that stretch around the midfoot. They give your foot more protection against twisting without having to cover the upper material with overlapping and possibly rubbing material ballast. The Downshifter 11 mainly uses air-permeable, lightweight knit mesh and thin synthetic welds. However, it is not waterproof. Simple But Comfortable Cushioning

Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Racing; Weight: 206g (UK 9); Heel-to-toe offset: 8mm From introducing runners to EVA cushioning to placing air-filled cells in its shoes, Nike has created some landmark innovations over the years, and it continues to push the boundaries of running shoe design today. To get you acquainted with Nike’s shoes, we’ll walk you through the most important tech found in the brand’s lineup and explain what those features do. If you’ve had gait analysis and have been told you overpronate – roll your foot excessively inwards when landing – then you may well need a stability shoe to provide extra support. Nike has a few great options here. If you don’t overpronate, then a neutral shoe is the best option for you. How much do you need to spend? Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Fast training; Weight: 277g (UK 9); Heel-to-toe offset: 10mm Nike has developed two standout upper designs for its shoes: Flyknit and AtomKnit. Flyknit, found on shoes like the Vaporfly and Invincible 3, as well as Nike soccer cleats and some basketball shoes, is a woven upper design where yarn is woven tightly in some areas and more loosely in others. The loose weave allows the shoe to flex with your foot for greater comfort, while the tight weave provides support in key areas where you need it.The relatively thin midsole is made of a full-length layer of ZoomX foam for a plush-yet-springy ride, and instead of a carbon fiber plate, Nike embedded a short PEBA plate at midfoot. The plate helps stiffen the shoe a bit and stabilize your foot as you run. If you’re hitting the trails, you’ll need a dedicated shoe with extra grip and some protective elements on the upper to protect your feet from rogue roots and stones. In contrast, if you’re expecting to use the shoe mostly on the treadmill you don’t need to worry so much about grip. The forefoot outsole rubber is 2mm thinner, allowing a 2mm increase in forefoot foam for increased cushioning. Nike also scooped out some foam on the sidewall and a channel at the bottom of the shoe to shave off weight. In addition, the medial side of the midsole is shaped to resist compression, which helps the shoe feel less wobbly when cornering.

Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Racing; Weight: 232g (UK 9); Heel-to-toe offset: 4mm Any road running shoe will work fine on the treadmill, but you might want to consider one of Nike’s gym shoes if you plan to also hit the weights room. These shoes will have sufficient cushioning for short strings on the treadmill while also being better-suited to lifting than normal running shoes. Are you looking for a trainer, a racer, or a shoe to do it all? On the upper, the Flyknit material is constructed with breathability zones in high-heat areas to keep your feet cool, and compared to Nike’s race-oriented models, it features a beefier design that’s more durable, so it can withstand high-mileage training routines. The Nike Invincible 3 is perfectly plush, making it great for long runs—or runs of any distance, if you want a soft, bouncy ride.The current model, the Alphafly 2, features thinner outsole rubber and more ZoomX foam at the forefoot. In our testing, we found the shoe created smoother transitions, felt more responsive, and also moved more quietly. If you want the best of the best for your next race, this is it. The other thing I don’t like about Nike’s lower-budget shoes is they cram the heel with foam for a high-drop experience. The Downshifter 11 has a 11.6mm drop which is just too much. Their other budget shoe, the Quest 4 has an amazing 13.7mm drop in our tests… Nike, even beginners don’t need this much heel! Surprisingly nice weight on the Downshifter 11 If running is not your main thing and is something that you do on the side with other gym activities, the Downshifter 11 Women are still great due to their flexible support. The outsole features a divided pattern, which allows for the bottom of the shoe to feel rather balanced head-to-toe when walking or jogging, though it's a bit too firm at times. Although the foam of the midsole is not of any particular brand, there is enough midfoot support here with its cushioning. One downside of these is the breathability at the midfoot section. When running, they stabilise the foot relatively well, but with each stride, the breathability suffers. It may not be very obvious when running, yet the feet feel rather hot after a run. Downshifter 11 Women: Price UK Key specs – Terrain: Road; Arch support: Stability; Best used for: Training; Weight: 312g (UK 9); Heel-to-toe offset: 8mm



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