200g Okra Powder (Sudanese Weka)

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200g Okra Powder (Sudanese Weka)

200g Okra Powder (Sudanese Weka)

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Falade, K. O., & Omojola, B. S. (2010). Effect of processing methods on physical, chemical, rheological, and sensory properties of okra ( Abelmoschus esculentus). Food and Bioprocess Technology, 3(3), 387–394. https://doi.org/10.1007/s11947-008-0126-2 Okra has anti-oxidative and anti-inflammatory properties that may help treat anti-neuroinflammatory diseases like Alzheimer’s and Parkinson’s, which are mediated by microglial cells. [13] 9. Promote Eye Health According to test-tube studies, the lectin content of okra could have antitumor effects in human breast cancer cells. As such, okra is now being explored as a potential adjunct treatment to breast cancer ( 25).

Okra That Are Overlooked - LifeHack 10 Health Benefits Of Okra That Are Overlooked - LifeHack

Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart. In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells. The treatment reduced cancer cell growth by 63% and killed 72% of the human cancer cells. More studies are needed to see if okra has an effect on cancer in humans. What happens when you eat okra every day? Here are some of the top health perks associated with this veggie: 1. Good Source of Calcium and MagnesiumThanks to the soluble fiber in okra seed, it naturally helps to lower cholesterol and therefore reduces the possibility of cardiovascular disease. Consuming okra seeds is an effective method to manage the body's cholesterol levels. Okra seeds also provide pectin, which can help reduce high cholesterol by modifying the formation of bile in the intestines alone. Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting ( 2 Trusted Source , 3 Trusted Source ). Eating okra powder may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects. Sabitha, V., et al. (2011). Antidiabetic and antihyperlipidemic potential of Abelmoschus esculentus(L.) Moench. in streptozotocin-induced diabetic rats. Furthermore, repeatedly heating vegetable oils at high temperatures reduces their nutritional benefits. Therefore, it’s best not to reuse frying oils ( 5).

Okra: Nutrition, benefits, and recipe tips - Medical News Today

Chakraborty, S. K., Kotwaliwale, N., & Navale, S. A. (2020). Selection and incorporation of hydrocolloid for gluten-free leavened millet breads and optimization of the baking process thereof. LWT-Food Science and Technology, 119, 108878. https://doi.org/10.1016/j.lwt.2019.108878 The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C ( 7).

10 Health Benefits Of Okra

Even though deep-frying gives food a unique combination of flavors and texture, research has shown that it may induce inflammation in your body. It also increases your exposure to potentially cancer-causing compounds ( 4, 5, 6).

Okra Nutrition Facts and Health Benefits - Verywell Fit Okra Nutrition Facts and Health Benefits - Verywell Fit

Archana, G., Sabina, K., Babuskin, S., Radhakrishnan, K., Fayidh, M. A., Babu, P. A. S., Sivarajan, M., & Sukumar, M. (2013). Preparation and characterization of mucilage polysaccharide for biomedical applications. Carbohydrate Polymers, 98(1), 89–94. https://doi.org/10.1016/j.carbpol.2013.04.062 Soak okra pods in a glassful of water overnight at room temperature. Some of its water-soluble nutrients and compounds will get leached out into the water. Strain out the pod, and drink the infused water. Int J Biomater.: The Effect of Okra (Abelmoschus esculentus (L.) Moench) Seed Extract on Human Cancer Cell Lines Delivered in Its Native Form and Loaded in Polymeric Micelles Another test-tube study in metastatic mouse melanoma cells discovered that okra extract caused cancer cell death ( 13).Okra and acorn squash are both thought of as vegetables, but since they contain seeds they are technically types of fruit. If you’re following a keto diet or another low-carb diet, it’s helpful to know that okra, acorn squash and asparagus are all acceptable choices. Farinde, A. J., Owolarafe, O. K., & Ogungbemi, O. I. (2006). Assessment of production, processing, marketing and utilisation of okra in Egbedore local government area of Osun State, Nigeria. Journal of Agronomy, 5(2), 342–349. Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage ( 8). Current Neuropharmacology: “Effects of Resveratrol and other Polyphenols on Sirt1: Relevance to Brain Function During Aging.” Okra also contains lectins, which are proteins that have anti-cancer properties. Lectins have the ability to inhibit cancer cell growth and induce apoptosis, or programmed cell death, in cancer cells. [9] 5. Boost the Immune System

How To Prepare Dry Okro Soup in Nigeria? Recipe Guide

Further, okra extract may keep bacteria called H. pylori from attaching to the stomach, thereby guarding against gastritis, which is inflammation of the stomach due to bacterial infection. In fact, okra has long been used in traditional medicine for this purpose ( 2). Wirivutthikorn, W. (2020). Appropriate ratios of okra juice and pandan leaf juice on sport drink processisng. International Journal of GEOMATE, 19(72), 20–27. https://doi.org/10.21660/2020.72.5508 Khosrozadeh, Maryam, Naval Heydari, and Malihe Abootalebi. “The Effect of Abelmoschus Esculentus on Blood Levels of Glucose in Diabetes Mellitus.” Iranian journal of medical sciences 41, no. 3 (2016): S63. Skin care and beauty: Okra contains vitamin D/C and soluble chemical fiber. After taking it, it has the effect of health care on the skin. It can also eliminate oxygen free radicals in the body, slow down cell aging, improve skin ductility, remove melanin and calm down .Research in mice has shown that okra powder could reduce cholesterol levels by increasing the breakdown of cholesterol and inhibiting the production of cholesterol in the body ( 23). AACC ( American Association of Cereal Chemists). (2000). Approved Methods of the AACC (10th ed.). St. Paul, Minnesota. Many women take vitamin supplements during pregnancy. Learn about prenatal vitamins and why they are important. Diabetes A 2019 review looked at several rodent studies that seemed to confirm okra’s potential as an antidiabetic agent. The authors called for further studies to see if people could use it as a nutraceutical, which is a food with medicinal properties.

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