Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. It’s nice to see Joan and other women taking charge of their health and not accepting decline as normal aging. It’s almost impossible to get blocks when they are also being offered 10mins before the start time of the block…you will need to watch the app for hours at a time before you will have a block show up.

As these charges are the responsibility of the recipient, please check the customs service in your destination country to see if charges are applicable. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. I was assuming Joan wrote the book but that didn’t appear to be the case (I would have liked hearing more about her backstory). By the time the pandemic hit I’d lost 40 pounds, was training for my second half marathon, and was running about 25 miles a week. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms "transformation groups. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life-long may you live. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey-she was able to help others on theirs. The book includes motivation techniques, fitness and nutrition fundamentals, and tips on how to “find and contribute to a community of support.

I wanted to learn more about Joan, but it is also filled with a lot of information that is very helpful and inspiring. She explains what she means, but it still doesn't help dispel the myth that turning fat into muscle is possible and that fat weighs more than muscle. Pay in 4 is a form of credit, so consider whether you can afford the repayments as use of the product may impact your credit score. You’ve got to have a feeling of belonging, an identity shift that you ARE on the road to healthier choices, healthier desires, healthier connections.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. For any women out there who has slowly given up on themselves, their bodies, and have lost that positive mindset, read this book! Wish I could give it more stars because it was interesting as it stands but it wasnt the book I was hoping for. A big part of the challenge is sharing, supporting others, getting support, and cheering each other on. There is some good advice in the book and no purported miracle cures, just old fashioned hard work and tenacity.

She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms “transformation groups. Personally, I think this book was a way to get people to become interested in the ideas and concepts so they would sign up for the subscription and pay for her app to train WITH Joan.It’s encouraging to see the results but not much help to those of us who wouldn’t even know where to begin. I am going to keep at it and see if there might be something worth reading but I think that this is going to be a DNF. Oddly, it’s written in the third person; they are discussed and referenced and quoted, as if this were a magazine article about them.