The brain changes were so noticeable that researchers could identify the animals that had taken supplemental choline, even when the rats were elderly. Research suggests that the emulsifying activity of lecithin improves mucus in the intestine, protecting the gastrointestinal lining. This may be because lecithin contains phosphatidylcholine (PC), which is also a component of mucus. Infant rats who received choline supplements experienced lifelong memory enhancement due to changes in the memory center of their brains. Can I take lecithin if I am on other medications? There are no clear indicators that lecithin interacts negatively with other medications; however, if you are on any prescription and want to start taking a supplement, always consult with your doctor before doing so.

The liquid form also makes it easy to add to smoothies and shakes. Given the emulsifying properties of lecithin, it goes particularly well with natural protein powders and other supplements that tend to get clumpy in water on their own. Can lecithin help me lose weight? It’s believed that lecithin can help aid in weight loss or increase the performance in athletes during a workout. If you are eating a variety of healthy foods in your diet, you are likely getting an adequate amount of lecithin, and a healthy balanced diet can lead to weight loss. Ordinary lecithin grains, available in grocery stores, are the best. I have never tried using liquid lecithin.Does lecithin cause gastrointestinal distress? Lecithin works to treat and improve digestion. Research has shown that people with ulcerative colitis have responded positively to lecithin supplementation. Due to the emulsifying qualities that lecithin has, it contributes to a chain reaction in the intestines. Vida, S., Gauthier, L., and Gauthier, S. Canadian collaborative study of tetrahydroaminoacridine (THA) and lecithin treatment of Alzheimer's disease: effect on mood. Can.J Psychiatry 1989;34(3):165-170. View abstract.

Pregnancy: Lecithin breaks down into choline. Adequate intake of choline during pregnancy is 450 mg per day. Tuominen M, Karp HJ, Itkonen ST. Phosphorus-containing food additives in the food supply-An audit of products on supermarket shelves. J Ren Nutr. 2022;32(1):30-38. doi:10.1053/j.jrn.2021.07.010 Is lecithin vegan? There are many options on the market for vegan lecithin supplements, but some of them do contain animal by-products. Always read the label to ensure a product is cruelty-free or vegan. Levy, R., Little, A., Chuaqui, P., and Reith, M. Early results from double-blind, placebo controlled trial of high dose phosphatidylcholine in Alzheimer's disease. Lancet 4-30-1983;1(8331):987-988. View abstract. Can lecithin improve the look of my skin? While lecithin is included among the ingredients of popular skincare products, there’s little evidence that it has an impact on the look and feel of the skin. It’s commonly used as an emollient, which aids in making the skin smoother by hydrating it.

Dosage

Does lecithin expire? There is a best before date on lecithin supplements that you should adhere to. Once that date has passed, do not consume the product.

There are other claimed health benefits of sunflower lecithin, but we’ll get onto those below! Is there a difference between sunflower lecithin and lecithin? Ksouda K, Affes H, Ghoubel A, et al. [Resistance to vitamin K antagonist revealing interaction with soy lecithin]. Ann Cardiol Angeiol (Paris). 2018;67(2):98-100. doi: 10.1016/j.ancard.2018.01.002 type of ointment that can deeply moisturize dry winter skin in the same way. Lecithin is a skin nurturant Thal, L. J., Masur, D. M., Sharpless, N. S., Fuld, P. A., and Davies, P. Acute and chronic effects of oral physostigmine and lecithin in Alzheimer's disease. Prog.Neuropsychopharmacol.Biol.Psychiatry 1986;10(3-5):627-636. View abstract. Pure Naturals secures our top spot thanks to its high dosage, simple formulation, and GMO-free sourcing. It’s an excellent all-around source of lecithin regardless of your use case.

The Uses

Hallett, M., Canter, N., and Growdon, J. Neurophysiologic Parameters in Alzheimer Disease: Effect of Lecithin. Neurology 1982;32(2):a126. Ramdath DD, etal. (2017). Beyond the cholesterol-lowering effect of soy protein: A review ofthe effects of dietary soy and its constituents on risk factors forcardiovascular disease. DOI: When you consume lecithin, your body breaks it down into a vitamin-like essential nutrient called choline.