June Silny at Happify outlines 14 answers to the question, “ What’s so great about happiness, anyway?” Despite these methodological limitations and still unexplored directions of research, the results described here suggest that The Art of Happiness may be a promising program for fostering well-being in individuals, improving mental health and psychological functioning. Longitudinal integrated contemplative programs with retreats offer a unique opportunity for the intensive development of the inner attitudes related to the capacity to be happy, reducing mental health symptoms and improving a more stable eudemonic well-being in healthy adults. Data Availability Statement At least some portion of our happiness is set by our genetics, but the amount varies from about 10% up to 50%; After all, we are human beings, and showing kindness to each other is what keeps this humanity sane (especially lately). Here Is Your Guide To Happiness

Daily planner: Use your bullet journal to schedule your appointments and tasks for the day, as well as any notes or reminders you need.Academized; Write My Paper: As recommended by the Huffington Post, these are two professional proofreading tools that can help you write accurate, error-free content. Realize you had to journal, but the journal is somewhere in your bedroom/living room/far-far-far away from you. Hence, no happiness journaling this morning. Combine all of the points above, and you got yourself a pretty decent Happiness Journal. Yes, you could totally do it yourself.

Happiness is often known by another name in positive psychology research: subjective wellbeing, or SWB.In terms of the content of this program, as mentioned above, the material presented and explored has been drawn on the one hand from the teachings of Mahayana Buddhism and Western contemplative traditions, and current scientific research found in neuropsychology on the other hand. On the scientific side, topics included the effects of mental training and meditation, the psychology and neuroscience of well-being and happiness, neuroplasticity, mind–brain–body interactions, different areas of contemplative sciences, the placebo effects, the brain circuits of attention and mind wandering, stress and anxiety, pain and pleasure, positive and negative emotions, desire and addiction, the sense of self, empathy, and compassion (for a full list of the scientific topics, see Supplementary Material).

Journalling about happiness will increase your happiness – could there be a better reason for keeping one! It is such a simple solution but one that has been proven to be effective.Although the term is not used very often, “self-happiness” refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy. Happiness can be defined as an enduring state of mind consisting not only of feelings of joy, contentment, and other positive emotions, but also of a sense that one’s life is meaningful and valued (Lyubomirsky, 2001). Imagine you manage to convince yourself to get up at 5 a.m. You brush your teeth since you were one year old, so that’s a no-brainer; you do it. Weekly planner: Set up a section in your bullet journal to plan your tasks and appointments for the week, as well as any goals or priorities you have.